Do you have healthy hair? Do you suffer from hair fall? Are you trying to grow your hair fast?
Many people do not give a second thought to their hair growth. For them, the growth of their hair is not a matter of concern. But the people who experience hair fall, hair damage, or have extremely thin hair often brood about the growth of their hair and what they can do to attain it. They often wonder how long it will take to reach the desired length or how fast hair grows normally.
Here’s everything to know about hair growth, the factors affecting the growth, and how fast hair really grows.
How Fast Does Hair Grow?
First things first! The growth of everyone’s hair is not the same. It will always vary due to various factors such as hormone levels, genes, age, etc. If you see your friend’s hair growing fast doesn’t mean your hair will grow at the same frequency or vice versa.
That being said, studies have laid down an average rate of hair growth in humans. According to a scientific report, most people’s hair grows at the rate of half an inch per month. It further depends on how well you care for your hair. It means that if you treat your hair properly and care for it on time, your hair will grow six inches a year.
What Prevents Hair From Growing?
While some people may experience good growth in their hair, others may not.
If your hair is weaker and more brittle compared to previous years, there may be an imbalance or deficiency in your body, resulting in malnourished hair. The factors such as poor diet and lifestyle, thyroid imbalances, medications, and inflammation from stress often make your hair weak and slow down the process of hair growth. As a result, your hair tends to grow slower than ever.
Are There Factors that Affect your Hair Growth?
The speed of your hair growth depends upon many factors ranging from genetic to environmental. We have listed down some of them.
According to a study, your ethnicity defines the growth of your hair to a great extent. For instance, Asian hair grows the fastest at about 411 micrometers a day. This steady growth rate in their hair results in 0.48 inches growth per month.
African hair has a slower growth rate than Asian, around 280 micrometers a day or 0.32 inches a month. The growth for Caucasian hair is somewhere around 367 micrometers a day or 0.42 inches a month.
The growth of your hair is also characterized by your gender. Many studies have determined that male hair grows faster than female hair. It moves through the hair cycle quicker, thus, not getting as long as female hair before shedding and starting over again.
The growth rate in male hair is faster than in females. Compared to the opposite gender, male hair grows 0.5 inches per month, while female hair grows 0.4 inches per month. It is why men need more frequent haircuts and trimming than women.
Your age is one of the primary factors affecting your hair growth rate. The growth of your mane is partially regulated by the hormones, of which your body adjusts production over time. It is found that your hair growth is at the peak between 15 to 30 years of age.
After your thirties, the follicles of your hair stop growing new hairs in their entirety. It means that some hair strands already been shed through the natural hair cycle will not grow back on your scalp. Now you know what causes thinning of hair!
Age-related hair loss is again influenced by genetic and environmental factors. Thus, some people may not experience a noticeable reduction in their hair growth as they age.
Diet and Nutrition
One of the essential factors that influence your hair growth is your diet. As your hair is composed of protein, it needs to get enough protein and other forms of nutrition such as amino acids, iron, zinc, niacin, fatty acids, etc. for proper growth. If you are not getting the desired amounts of nutrients, minerals, and vitamins in your diet, the growth of your hair may suffer at large.
People who reduce their calorie count all at once are at a higher risk of thinning their hair.
Your genetics are equally responsible for influencing the growth rate of your hair. Every individual’s hair enters a growth or anagen phase. The phase is where the follicles produce new hair cells actively, resulting in longer strands. Your genetics may cause you to have a short anagen phase lasting only 2-3 years, while it could last as long as 6-7 years for others.
The longer your hair is in the anagen phase, the more opportunities it gets to grow before shedding and being replaced by new hair. If you suffer from any genetic disorder, it may affect your hair growth, on the whole, resulting in the conditions such as premature shedding and shorter growth phases.
How Can I Encourage Fast Hair Growth?
If you are bothersome about the slow growth of your hair, fret not. Increasing the rate at which your hair grows is possible when you take all the factors affecting your hair growth into consideration. While you cannot alter some factors such as genetics, ethnicity, age, and gender, there are a couple of things that you can do to accelerate your hair growth.
Here are some tips to encourage faster hair growth.
Improve your Nutrition
As stated, nutrition plays an integral role in managing your hair. Your hair has a few nutrient requirements that need to be met if you expect hair growth at a proper rate. According to scientists, the below-listed nutrients help you grow hair and prevent hair loss.
- Vitamin D, A, and E
- Folic Acid
- Amino Acids and Protein
Make it a point to consume healthy meals including all the above-listed nutrients to grow your hair and improve your overall health. You can include the food items such as eggs, fish, dairy products, green vegetables, and fruits into your diet. Adding nuts such as almonds and walnuts also helps you grow your hair and improve its quality.
Never take hair supplements without consulting your doctor or nutritionist. Consume proteins in higher amounts to keep hair fall at bay.
Massage your Hair Regularly
A few studies have laid down that regular head massages may help hair grow thicker. More research is required to prove this claim, but massaging your hair regularly may help you in many ways.
Hair massage is known to help ease stress, which is considered one of the biggest triggers of hair fall. Apart from this, massaging your hair always feels great. You can use hair oil and massage your hair weekly. You can also buy a scalp massaging tool from the market. You will feel relaxed immediately.
Sleep on a Satin Pillow
Sleeping on a silk or satin pillow for hair growth is trending all over social media platforms. While some people do not take it seriously, there are benefits of using this fabric to sleep.
Crisp cotton lines may feel comfortable and good against your skin, but they may not be the best choice if you have fragile hair. Some people wear a satin bonnet to bed or sleep on satin pillowcases. Although this hack doesn’t make your hair grow faster, it reduces hair friction, frizz, and breakage.
Condition your Hair
Do you skip conditioning every time you wash your hair?
If yes, it’s about time you take this step seriously. Using conditioner every time after shampooing your hair strengthens it. A conditioner also helps your hair behave and look better. A good-quality conditioner protects your hair from harmful UV sun rays. If you have fine hair, applying a conditioner on the bottom of your hair helps avoid weighing it down. A conditioner also helps to nourish fragile hair.
Keep Stress at Bay
Many studies claim that severe stress is one of the triggers for hair fall. It sends your hair into a resting phase, skipping the stage that coaxes your hair to grow. Stressing too much may also put you at a higher risk for a condition known as alopecia areata. Under this condition, your immune system starts affecting your hair follicles, thus leading to extreme hair loss.
Do not stress too much, and give yourself a break to save your hair from falling.
Color your Hair Less
Bleaching your hair may make you look food and stylish, but do you know it may damage your hair?
Using chemical hair treatments that alter your hair permanently may weaken your hair. Consequently, your hair starts breaking before growing. Do not color your hair too often. Always choose a high-quality product claiming minimal damage to color your hair.
Avoid Heat Styling
Heat styling may damage your hair in ways you cannot imagine. If you often get blow-outs or use a curling or straightening iron or even a hot comb on your hair, avoid doing it to save it from damage.
If you heat your hair regularly, put on a heat protectant first and use the coolest setting.
We hope that the above-listed article helps you learn everything about hair growth and how you can protect them from damage. Keep in touch for more.