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Is Sparkling Water Good For You?

Have you ever skimmed through the menu of a café or restaurant and found something called ‘sparkling water’?

Sparkling water has become the new cool. It is a refreshing alternative to sodas and cold drinks, and many people are experimenting with this drink.

Here’s everything to know about sparkling water and whether it is good for your health or not.

What is Sparkling Water?

Simply put, sparkling water is carbonated water. To make it sparkling, the water is infused with carbon dioxide gas under pressure. Various forms of sparkling water include soda water, club soda, and seltzer water. The process of carbonation makes it similar to soft drinks but with fewer calories. When served, you will see bubbles coming out of the water.

Sparkling water is just as hydrating as still water. But do you know not all of them are the same? Some of them include added sugars or artificial sweeteners. Thus, before you order any of them, ensure to read the nutritional label.

Nutritional Information about Sparkling Water

Sparkling water is becoming immensely popular worldwide. Considering the popularity and demand, many manufacturers have started selling it. Let’s look into the composition of 8 ounces of sparkling water.

  • Calories: 0 grams
  • Cholesterol: 0 miligrams
  • Fat: 0 grams
  • Sodium: 55 miligrams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams
  • Protein: 0 grams

While many of the sparkling water brands have unsweetened water, you may also spot some selling sweetened water. Thus, expect some amount of sugar into the same.

Is Drinking Sparkling Water Healthy?

Hydration is the key to a healthy body and healthy skin, but many skin struggle with drinking water. If you are one of them and do not drink regular water, adding sparkling water to your routine may be a good alternative. According to a recent study, sparkling water provides more hydration and fewer calories than soda, thus making it a go-to choice over others.

Listed below are a few health benefits of sparkling water.

Healthy Weight Management

If you want to lose weight, staying hydrated is essential. When you drink enough water, it keeps you full and satisfied for longer. You consume fewer calories throughout the day. Carbonated water is more thirst-quenching than other beverage options.

Better Digestion

One of the best benefits of adding carbonated water to your diet is improved digestion. According to research, sparkling water may aid digestion and also prevents problems such as bloating or nausea. It is another reason why adding this water to your diet is a good idea.

No Phosphorus

When compared to soda, sparkling water is a much healthier alternative. It is because carbonated water doesn’t include phosphorus. Phosphorus is one of the components affecting your bone health. Carbonated water does not have any adverse effect on your bone health. Drinking it leads to better water retention than drinking water with other minerals.

Drinking sparkling water increases your bone strength more than drinking tap water.

Better Heart Health

There are claims that drinking sparkling water makes your heart healthy. One study measured the impact of carbonated water on the cholesterol levels of the human body. It concluded that carbonated water leads to an increase in the good HDL cholesterol level.

Adding sparkling water into your daily diet helps reduce bad LDL cholesterol, blood sugar levels, and inflammatory markers.

Keeps you Hydrated

It is the most obvious benefit of choosing sparkling water over other beverages. Many people find the taste of carbonated water better than other beverages, including regular water. It keeps your body hydrated. Merely drinking a few glasses of this water will keep you hydrated for a long time.

No More Constipation

Constipation has become one of the most prevalent digestive issues among many people. Poor eating habits, lack of fiber in the diet, and not drinking enough water are the main reasons behind this problem. You can add sparkling water into your routine and get rid of constipation.

One study suggested that drinking sparkling water daily for two weeks will provide you immense relief from constipation. Another study concluded that carbonated water is not only good for constipation but also for other digestive concerns.

Better Transition from Sugar Drinks

If you are trying to get rid of soda addiction or scale down on daily lattes, carbonated water is the best remedy to try. You may even infuse sparkling water with other ingredients such as lime, herb, and cucumber to add more flavor. Transitioning from sweet drinks to water can be a little challenging. You may opt for flavored sparkling water to check this habit.

Is it Safe to Consume Sparkling Water?

Recently, a report shunned the health benefits of sparkling water and stated that it is not healthy to drink. However, this is not the truth.


Sparkling water has benefits for your health. It is a great alternative to soda and other drinks.

How Much Sparkling Water Should I Consume?

The ideal situation for getting the most benefits from sparkling water is to consume it in moderation. We suggest you drink carbonated water only when you crave drinking something different from regular water. Always remember, when you drink carbonated water, do not guzzle it very fast. Start drinking it slowly, sip by sip to enjoy its taste. You can also dilute your wine with sparkling water or make lemonade out of the same.

Water with bubbles always makes it fun to drink. The best benefit of sparkling water is that it helps you meet all your hydration needs. Water is like a magic potion for your health, and drinking plenty of water throughout the day keeps you healthy, happy, and hydrated.

Buying Guidelines for Sparkling Water

If you are buying sparkling water, go with a good brand name. Always read about the composition of water before adding it to your cart. The best way to drink sparkling water is to keep it simple. As long as you stick to the basics of drinking carbonated water, nothing harms your health.

We hope this article clears all your doubts about sparkling water and whether it is healthy to drink or not. Keep in touch for more on health, beauty, and lifestyle.

A content-writer who writes a lot about Lifestyle. You will see me reading a book or listening to Nirvana in my free time.


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