Avocado is the fruit that everyone is talking about. You must have spotted your favorite vloggers relishing some guacamole while talking about its innumerable health benefits. It is what this superfood is all about.
Also referred to as butter fruit or alligator pear, avocados are a type of berry that thrive in warm climates. They have a substantial amount of monounsaturated fatty acids, vitamins, minerals, potassium, zinc, and other nutrients healthy for the human body. When you incorporate the consumption of avocados into your daily life, you witness improved health and quality of life.
What are the Health Benefits of Avocado?
Although more expensive than other fruits, avocados possess many health benefits, making the fruit worth all the hype. Here are reasons why gorging on yummy avocados should be a part of your diet.
Avocados Help You Lose Weight
We understand your constant struggle of losing weight. Adding avocados to your daily diet is a good idea to witness positive changes in your body shape. Avocados are rich in fiber and low in carbs, thus promoting weight loss for all body types.
According to a recent study, people who consume avocados regularly have a 28 percent lower desire to eat for at least five hours. This study is convincing enough to make you add this fruit to your daily diet.
An Improved Eyesight
This fruit is rich in potent antioxidants. Avocados also promote better absorption of antioxidants from other foods. They are rich in zeaxanthin and lutein and are crucial to maintaining better eye health.
No More Cholesterol or Heart-Disease
Today’s lifestyle has paved the way for many severe and unwanted diseases, heart disease being one of them. High cholesterol, blood pressure, inadequate triglyceride levels, strokes cause untimely deaths.
Avocados reduce the risk of heart diseases and also regulate your blood pressure. Pairing avocados with other fruits and foods that offer the same health benefits will keep your heart healthy in the long run.
No More Painful Joints
Avocados are a superfood rich in many anti-inflammatory properties. Such properties of this fruit reduce internal inflammation. The presence of omega-3 fatty acids, plant hormones, and phytosterols present in this fruit keep inflammation under control, thus keeping joint pain at bay.
Many studies have laid down promising conclusions about the association of avocados in preventing cancer. According to them, the nutrients rich in this fruit protect against stomach, colon, pancreatic, and cervical cancer.
Consuming avocados during your cancer treatment also provides many health benefits. This fruit encourages the proliferation of immune system cells, thus boosting your immunity.
An improved Digestion
If you often complain about a poor digestive system, start consuming avocados regularly. This fruit is full of digestive fibers that keep your system healthy. Fiber adds bulk to the stool, thus promoting bowel regularity.
The whole process enhances your digestion. Consequently, you do not experience problems such as constipation or indigestion.
Aids Healthy Pregnancy
One of the least known benefits of eating avocados is that it promotes smooth and healthy pregnancy. Yes, you heard it right. Avocados happen to be a good source of folate. Pregnant women must include a good amount of folate in their diet to ensure the healthy development of the fetus and reduce the risk of neural tube defects or miscarriage.
Say Goodbye to Depression
Today, mental health has become a real cause of concern. Many people are falling prey to depression. They overlook their symptoms, thus adding insult to injury. It is revealed that the presence of folate in avocados also helps to reduce depression.
Avocados prevent the build-up of homocysteine, a substance that impairs circulation and delivery of nutrients to your brain. Eating this fruit daily also regulates your mood and sleep cycle.
A Happy Food for the Skin
Healthy skin is a dream for many, and avocados help you achieve the same. This fruit is a powerhouse of many nutrients like minerals, vitamins, fatty acids, and antioxidants. Eating avocado in any form will result in healthy, shiny, and radiant skin.
The presence of Vitamin C and Vitamin E are other factors that make avocados great to maintain skin health.
Prevention of Osteoporosis
You cannot turn a blind eye to osteoporosis. Besides relying on medicines to treat your condition, it is also essential to maintain a good diet to experience improved results. Vitamin K is an essential nutrient that regulates bone health, and avocados contain plenty of Vitamin K.
Various microbial activities like those caused by Escherichia coli happen to be the prime reason for food poisoning. This fruit comprises some substances that possess antimicrobial activity, thus preventing many types of allergies and infection, and keeping you healthy.
Ways to Add Avocados to your Daily Diet
There are many ways you can add this lip-smacking food to your daily diet and witness improvement in your health. If you are too lazy to work on any recipe, smash avocados on your toast and consume them for your breakfast.
Here are the other ways you can use this fruit in your daily diet.
- Make delicious corn and avocado salad by tossing cucumbers, corn kernels, bell peppers, avocado, and other veggies. Sprinkle dressing of your choice and add a few drops of lemon. Voila, the salad is ready.
- Guacamole has become the most sought-after way to consume avocados. All you need to do is scoop avocado from its shell and add some lime, parsley, and mint. Mash everything to create a smooth paste. You can now add your favorite seasoning and enjoy this creamiest dip with your favorite bread or biscuit.
- Making a chicken avocado sandwich is the best breakfast idea if you want to eat something healthy. Take avocado paste, spread it nicely on the bread. Add some pan-seared chicken breast pieces and your favorite seasoning. The lip-smacking sandwich is ready to soothe your taste-buds.
- If you want to keep everything plain, prepare an avocado Indian salad. Take some chopped onions, carrots, tomatoes, cucumbers, avocados, and diced cottage cheese. Squeeze fresh lemon and add spices of your choice. Enjoy this healthy salad in your breakfast or evening snacking.
The above-listed health benefits and recipes of avocado will surely convince you to add this healthy fruit to your diet. Buy now.
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