Apple cider vinegar, also known as cider vinegar or ACV, is made from cider or apples. The pale to medium amber-colored vinegar is a popular product found in many kitchens, where it is used for salad dressing and even as a disinfectant.
This liquid is a mix of essential vitamins, nutrients, and other elements, making it a powerful ingredient and product additive that you can use diversely, especially when it comes to maintaining good health.
Many studies have backed this raw organic vinegar as an excellent liquid. The various properties of apple cider vinegar make it good to stay fit and healthy.
What are the Health Benefits of Apple Cider Vinegar?
There are a plethora of health benefits of apple cider vinegar. Using it regularly will offer you the following advantages.
1. Aids in Weight Loss
Apple cider vinegar includes a high amount of acetic acid. According to many studies, this acid is used to suppress appetite and reduce water retention. Research has also laid down that apple cider vinegar helps break down fat from the body.
If you want to lose weight with apple cider vinegar, two tablespoons are enough quantity to give you incredible results.
2. Reduction of Cellulite
Apart from reducing weight, the consumption of ACV also helps in cellulite reduction. If you have cellulite on various parts of the body, using apple cider vinegar as a remedy will help.
All you need to do is add one teaspoon of ACV with two teaspoons of oil and use it as a topical treatment by massaging the problem areas.
3. Better Heart Health
Apple cider vinegar is considered a boon for your heart health. It reduces cholesterol and triglyceride levels in your body, thus cutting off the risks of heart diseases.
But beware! Before you start using this remedy to improve your heart health, have a word with your doctor.
4. Good for Skin Health
If you are tired of buying expensive cosmetics to avoid eczema, acne, dryness, and other infections, switch to apple cider vinegar, and you will experience quick and positive results.
This liquid acts as a protective barrier between your skin and external irritants. The antibacterial properties of ACV ensure that your skin remains supple and free from infections. You may even use it as a face wash or toner. Many cosmetic brands have already started using this ingredient in their products.
5. No More Acidity
One of the best health benefits of apple cider vinegar is that it keeps acid reflux in check. Yes, you heard it right. Acid reflux takes place when the levels of your stomach acids are low.
Thus, next time you suffer from acidity, it is good to drink apple cider vinegar, and you will experience immediate relief. ACV introduces more acid in your digestive tract.
6. Detoxifies your Body
This liquid also helps in the detoxification of your body. Otherwise used as a household cleaner, apple cider vinegar is also used to clean your body from inside.
A recent study has claimed that this bitter-tasting liquid releases toxins in your body, especially your liver. Now you know what to do to maintain your liver health and flush out toxins from your body.
7. Aids Digestion
Besides treating acidity, another benefit of apple cider vinegar for your stomach is that it aids digestion. The science is similar to helping you in acid reflux. When you add apple cider vinegar to your daily diet, it becomes easy to digest all kinds of food.
You do not experience any burning sensation in your stomach, even after eating a lot.
8. A Remedy for Sore Throat
One of the quickest ways to relieve your sore throat is consuming diluted apple cider vinegar. The antibacterial properties of this liquid work wonder for your throat.
Thus, if your throat feels scratchy by any chance, it is good to add some ACV to warm water and gargle with the same.
9. Regulation of Blood Sugar
The effect of apple cider vinegar on your blood sugar level is remarkable. It interferes with the starch or carb digestion, thus slowing down the absorption of sugar into your bloodstream.
Many research studies have concluded that vinegar also helps with glucose levels in the body.
10. Treatment of Osteoporosis
Not many people know, but apple cider vinegar helps with osteoporosis. It aids in the nutrient absorption of calcium in your bone.
Calcium is one of the essential elements that strengthen the bones and keep osteoporosis at bay. As women are at a higher risk of developing this condition, consuming ACV may be considered to keep their bones healthy in the long run.
11. Relief from Sinus
The acetic acid and potassium in apple cider vinegar help with congestion relief.
If you often struggle with sinus, use apple cider vinegar as a quick remedy to your problem. Mix one teaspoon of ACV in water and drink it. Your sinus will drain quickly.
12. Better Hair Health
Similar to your skin, the use of apple cider vinegar is also considered beneficial for your hair health. Whether it is dull or flaky tresses, you can use apple cider vinegar and get the desired appearance.
Rinse this liquid through your hair several times a week after washing them with shampoo. It not only helps with dull hair but also removes the deposits of shampoo from your scalp.
13. Prevention of Bad Breath
One brilliant benefit of apple cider vinegar is that it helps prevent bad breath from your mouth.
Bad breath is an embarrassing situation. Swirling this liquid in your mouth once a day ensures that you do not fall prey to the problem.
14. Protection Against Stings, Scrapes, and Bruises
Apple cider vinegar comprises anti-inflammatory properties. It also means that it can help when you experience any sting, scrape, or bruise.
Whatever is the wound, you can use this liquid to get quick relief from inflammation and other problems.
The above-listed health benefits of apple cider vinegar highlight why it has become a popular liquid in the health and fitness industry. While you can consume it to enjoy many health benefits, a word from your doctor is a must.
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