When it comes to snacking, many people consider gorging on the food items like chips, fries, cookies, and others. Little do they realize that these food items may harm their health in the long run. Snacking should always be healthy. It’s about time you replace fried food with healthy alternatives like fruits and nuts.
Pistachios are a sought-after nut that contributes to your overall well-being. They are one of the oldest edible nuts, commonly used in cooking and snacks worldwide. They are drupes, where the fruit comprises a large edible seed in the center. The best thing about them is that you do not need to wait for a particular season to munch on them. Pistachios are healthy nuts available to eat all year round.
What are the Health Benefits of Pistachios?
The health benefits of pistachios are numerous. Consuming them regularly will get you to experience many positive changes in your body. Take a look at what pistachios can do to you.
A Healthy Weight Loss Alternative
When it comes to losing weight, people rely on the diets like Keto. These diets are unhealthy that disrupt your metabolism, thus leading to loss of energy, appetite, and whatnot. Instead of following these fad diets, it is good to include pistachio to lose weight.
This nut is rich in fiber. It reduces your appetite, thus keeping you full for the longest time. You need not feel guilty about consuming pistachios to reduce your pangs of hunger anymore.
Low Blood Sugar Levels
Another miraculous benefit of this nut is that it helps to lower your blood sugar levels. Research suggests that pistachios may help people suffering from type 2 diabetes, thus adding to one more reason why consumption of this nut is beneficial. Pistachios are good sources of phosphorus that helps to break down the proteins to turn them into amino acids.
When the blood sugar levels in your body are regulated, they promote a healthy heart, hence keeping all heart ailments at bay.
Healthy Nervous System
Pistachios are considered a good source of Vitamin B6. This nutrient contributes to the formation of myelin that forms a protective shield around your nerves, thus protecting your nervous system and enhancing its functioning.
Vitamin B6 also comprises amino acids that encourage your body to work well. Consumption of this nut helps to calm your nerves.
Promotion of Gut Bacteria
This dry fruit comprises high amounts of dietary fibers that strengthen your digestive tracts. The gut bacteria ferment these fibers, thus converting them to short-chain fatty acids-butyric acids. This arrangement increases the bacteria levels in your gut remarkably. Consume pistachios regularly if you suffer from constipation now and then.
The consumption of pistachios is beneficial for your eyes as well. This nut is considered a good source of nutrients essential for maintaining better eye health. The presence of lutein and zeaxanthin in pistachios is healthy for your eyes. The daily consumption of this nut prevents issues such as age-related macular degeneration and cataracts.
Improved Immune System
According to a study, the daily consumption of pistachios is also helpful in boosting your immune system. The presence of vitamin B6 in pistachios works on low immunity and makes your immune system function better. Furthermore, pistachios also comprise antioxidants to keep seasonal infections at bay.
Hemoglobin is responsible for carrying oxygen in your bloodstream. Without sufficient hemoglobin, your body may become low on energy. You may look pale and also become anemic. The quickest way to up the hemoglobin levels of your body is consuming pistachios. They encourage the production of hemoglobin, thereby enhancing the overall function of your body.
Better Hair Quality
The consumption of this nut is healthy for your hair as well. Yes, you heard it right. Eating pistachios makes your hair stronger. Not only this, but your hair also starts looking shinier than before. Pistachios are rich in biotin, an element that combats hair loss and nourishes dry hair by making your hair strands more flexible. Besides including the consumption of this nut in your daily diet, you can also make its mask and apply it to your hair. Either way, the results are promising.
No More Premature Aging
Many people fear premature aging the most, and if you are one of them, it is a good time to add pistachios to your daily diet. This dry fruit nourishes and moisturizes your skin and also increases its elasticity. The rich fatty acid content in pistachios maintains your skin health in the long run. Whether it is dry skin or dull skin, pistachios are the solution to all your skin concerns.
Better Brain Health
The nutrients in pistachios supply oxygen to the bloodstream, thereby helping in the production of white blood cells in the body. Apart from boosting immunity, white blood cells also regulate the flow of blood to the brain, which enhances brain function and improves brain health.
Prevention of Cancer
Owing to its anti-cancerous properties, you may address pistachios as a superfood. A recent study has highlighted that the consumption of this dry fruit may be effective in preventing cancer. It is because of the presence of antioxidants that pistachios keep cancer-causing cells at bay. Vitamin B6 in pistachios is also effective in fighting free radicals in your body.
Barrier Against the UV Rays
Not many people may be aware of this, but the consumption of pistachios forms a natural barrier against the sun around you, thus protecting you from the harmful UV rays. The high content of Vitamin E in this dry fruit works in your favor. The harmful radiation of UV rays doesn’t affect your skin or body anymore. Protection from UV rays has become extremely important nowadays to maintain good health.
How to Add Pistachios to your Daily Diet?
Adding pistachios to your daily diet is the easiest of all. You can either consume them plainly or combine them with your salads for a crunchy and delicious flavor. Pistachios can also be added to your shakes and smoothies to make them more relishing. Pistachios can be a part of your desserts to tempt your taste-buds. You can make pistachio butter and use it on bread. Consume this ingredient regularly for the best results.
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