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11 Health Benefits of Adding Blueberries to Your Diet

It is one of the most miraculous gifts of the Gods to mankind. It is also known as the elixir of life.

A blueberry may look tiny when compared to other fruits, but the health benefits that it has for us human beings will leave you puzzled. This fruit is known as the teeny-tiny powerhouse of the natural world, as it is loaded with plenty of vitamins, antioxidants, and numerous health benefits for various parts of the human body.

Blueberries are healthy and tasty. At the same time, it is easy to incorporate them into your daily life. You can eat them raw or consume them in the form of jams, seasonings, smoothies, juices, and whatnot. This fruit is full of nutrients such as protein, good fats, carbohydrates, fiber, potassium, vitamin E, vitamin C, antioxidants, and so on.

What are the Health Benefits of Blueberries? 

We promise that you will add blueberries to your daily diet by the end of reading these health benefits.

  1. An Ocean of Antioxidants 

Blueberries are called the elixir of life for all the right reasons. They are loaded with antioxidants that have a crucial effect on prophylaxis and the profession of the diseases associated with oxidative stress.

This fruit is also rich in resveratrol, a flavonoid protecting against inflammation. The tiny-looking fruits contain many compounds such as quercetin, kaempferol, chlorogenic acid, and others that flush out all the toxins from your body and keep you healthy.

  1. Reduced Growth of Cancer Cells 

Many studies have highlighted blueberries may inhibit the growth of cancer cells in the body. The Vitamins A and C and phytonutrients present in this fruit decrease tumor growth, inflammation, and avert cancers like colon and prostate cancer.

The presence of folic acid, tannins, and flavonols in this fruit can reduce the growth of cancer-causing cells by a whopping 50 percent.

  1. Get Healthy and Strong Bones 

Blueberries work wonders for your bones. Yes, you heard it right. The fruit comprises calcium, magnesium, iron, manganese, phosphorus, and other essential nutrients that strengthen your bones.

The content of iron and zinc in this fruit also maintains the elasticity of your bones and joints. Blueberries are also rich in Vitamin K, thus eliminating the events such as bone fractures.

  1. Regulated Blood Pressure

If you want to keep your blood pressure healthy, it is essential to maintain low sodium levels. Blueberries are free from sodium. They include magnesium, calcium, and potassium. These nutrients regulate your blood pressure and keep your heart healthy in the long run.

Some studies have also laid down blueberries to keep diabetes at bay. Eating them is healthy for your heart and blood.

  1. Improved Mental Health 

These days, mental illnesses are taking a toll on an individual’s life. A recent study has suggested that the consumption of blueberries is associated with slower cognitive decline, especially in women.

Eating blueberries regularly also keep stress at bay. To add more, blueberries also improve short-term memory in human beings.

  1. Healthy Digestion 

If you often complain about constipation and want to maintain regular bowel movements, adding blueberries to your diet is essential. This fruit prevents constipation and maintains regularity for a healthy digestive tract. It is because blueberry is rich in fiber.

The presence of fiber in this fruit keeps you full for a long time. It means that you can regulate your metabolism and reduce weight by having blueberries in your daily diet. They are a great medium to manage your calorie intake.

  1. Protection from Neurodegenerative Diseases 

The presence of phytochemicals in blueberries protects your brain from neurodegenerative diseases. They contain anti-inflammatory, antioxidative, anti-viral, and anti-proliferative properties.

Blueberries also improve memory and learning. You can add this fruit to the daily diet of your children. It helps to increase motor coordination in the little ones.

  1. A Great Fruit During Pregnancy 

Pregnant women need to be careful with their diet. It is believed that blueberries are a superfood for expecting mothers. Organic blueberries are free from pesticides. Thus, you can enjoy them to fulfill your sugar cravings.

The nutrients present in this fruit are not only good for the mother but the baby too. Blueberries are excellent in controlling hypertension during pregnancy. The presence of Vitamin C enhances the immune system. Furthermore, it also helps with the problems like indigestion and constipation.

  1. Better Hair Growth 

The benefits of eating blueberries for hair growth are incredible. The primary cause of hair fall is the deficiency of Vitamin B12. Not only this, but such deficiency also leads to greying of hair.

The presence of Vitamin B12 provides pigments to your hair follicles, thus keeping avoiding unwanted greying of hair. Besides this, the fruit also comprises proanthocyanidins. They are plant chemicals that have a profound effect on the growth of your hair. Considering the advantages of blueberry for hair growth, many brands have started using them as a primary ingredient in their products.

  1. A Better Skin 

Skin problems are common in people of all ages, and blueberries help you manage the same. As the fruit is rich in antioxidants, it protects your skin from aging. Blueberries include Vitamin C as an essential nutrient that protects your skin from sun, smoke, and pollution, and keeps it radiant.

Blueberries also produce more collagen in your skin, thus keeping it healthy and supple in the long run. Eating blueberries can benefit all skin types.

  1. Shortened Recovery Times 

A recent study has established that eating blueberries can shorten your recovery time in terms of any accident or sports injury. The nutrients present in this fruit aid muscle recovery after exercise.

Eating a simple fruit like blueberries can help with muscle ache and provide enough energy to your body. Blueberries also help in case of soreness and fatigue as they work on a cellular level. You can pair massage and physiotherapy with a diet rich in blueberries, and the results will blow your mind.

This superfood is worth all the hype. Always buy your blueberries from an organic source so that you eat them fresh.

For more on health and food, keep in touch.

Enjeela
A content-writer who writes a lot about Lifestyle. You will see me reading a book or listening to Nirvana in my free time.
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