HomeLifestyleJohn Goodman Flaunts 200-Pound Weight Loss at Monte-Carlo TV Festival

John Goodman Flaunts 200-Pound Weight Loss at Monte-Carlo TV Festival

John Goodman is showing off his drastic weight loss transformation! The Righteous Gemstones actor was recently seen marking his presence at the Monte Carlo TV Festival where he stunned the fans with his slimmed-down figure.

The Hollywood actor served as the jury president at the popular festival on Sunday, June 18, 2023. Continue reading further to know everything about John Goodman’s incredible weight loss journey.

John Goodman shows off his 200-pound weight loss at Monte-Carlo TV Festival

As per a report by Page Six, the Conners actor stepped out in Monaco on Sunday, June 18, 2023, for the Monte-Carlo TV Festival. Goodman played the role of jury president at the festival.

For the festival, John looked pretty cool in a fitted navy blue suit jacket. He styled his red-carpet ensemble with beige trousers and a white dress shirt. He topped off his outfit with a patterned yellow tie, dark sunglasses, and a pair of brown loafers.

When did John Goodman begin his weight loss journey?

For those of you who are unaware, let us share with you, John started his physical transformation journey in the year 2007. Then, he weighed somewhat around 400 pounds.

During a 2010 interview with People magazine, the Emmy winner said, “It takes a lot of creative energy to sit on your ass and figure out what you’re going to eat next. I  wanted to live life better.”

Back in the day, Goodman began following a Mediterranean-style diet. His meals mainly consisted of fish, vegetables, nuts, fruits, and olive oil. On the other hand, he also worked hard on maintaining his fitness and started taking at least 10,000 to 12,000 steps a day. He exercised 6 days a week. An elliptical bicycle and treadmill also helped him to shed those extra pounds.

In the past, fitness guru Mackie Shilstone shed some light on his client’s progress and said, “This didn’t happen overnight — it’s been an ongoing process.” He went on to say, “There needs to be strategic planning. This time, he really wanted to do it.”

In the year 2015, John disclosed that he had dropped 100 pounds at the premiere of Trumbo. While having a conversation with ABC in 2017, the Golden Globe-winning actor said, “In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack or whatever and just go back to my old habits.”

Then, Goodman went on to say, “This time, I wanted to do it slowly. Move, exercise. I’m getting to the age where I can’t afford to sit still anymore.” He stopped drinking completely and even hired a personal trainer to keep him moving.

In 2018, the 71-year-old movie star told AARP, “It was basically just portion control and ‘I don’t need it.’ I was just shoving everything into my mouth.”

Did you get inspired by the weight loss journey of John Goodman? Kindly let us know your thoughts on the actor’s great transformation in the comments section below. Don’t forget to stay tuned with us for the latest updates from the world of showbiz.

Meenal Mehta
Meenal Mehta
Hi, I am Meenal. I'm a travel enthusiast, a movie buff and a cricket fan all wrapped in one. I love to capture moments through my words. Writing is my happy space, it has been a great way of putting all my thoughts out and feel liberated.


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