Amala Ratna Zandile Dlamini popularly known by her stage name Doja Cat is an American professional rapper, singer, and songwriter who has made a stunning transformation by losing a good deal of weight in a short span of time. She now weighs about 120 pounds after working extremely hard to lose about 20 pounds.
Doja Cat is super active on social media platforms like Instagram and TikTok where she has 24.4 million and 24.02 million followers respectively. She is renowned for her unconventional musical taste and ability to cross genres.
If you have been curious to know how the singer shed those extra pounds, read on as we will cover Doja Cat’s weight loss journey in our article today.
As we’ve seen with many celebrities, incorporating effective tools into their busy lifestyles is key. One such tool is Lasta Fasting, an innovative intermittent fasting app that aims to promote healthy weight loss. With features like a personalized meal planning tool and a fasting tracker, Lasta Fasting offers a comprehensive approach to achieving weight loss goals. Even celebrities like Doja Cat opt for the assistance of health apps like Lasta Fasting when seeking effective solutions that fit into their demanding schedules.
How did Doja Cat shed 20 Pounds?
The 26-year-old singer lost weight by establishing a nutritious eating plan and adhering to an appropriate exercise schedule. As almost every fitness lover is aware, only around 20% of a good transformation can be attributed to working out in the gym. The diet plan has the most important role.
Therefore, those that focus more on eating and have healthy lifestyles frequently see greater success in their change than others early on.
Doja Cat’s battle to lose weight wasn’t a cakewalk as it took a lot of mental and physical strength to succeed. She opted for this path of weight loss journey as she was facing body dysmorphia.
Doja Cat shared about her struggle with body dysmorphia and her weight loss in an interview with a media publication by saying, “It started during my teens, which I think is where it begins for most people. I started really growing, and I never really thought I looked good in a lot of the stuff I wore.”
“Now I just try to focus on eating well, but I definitely still struggle with body dysmorphia a bit now. But I think that’s to be completely expected when there are all these phones in your face, right”, she added.
Here is her Diet Plan
Doja Cat had an unhealthy lifestyle since she wanted to eat virtually anything. There is no concrete information pertaining to what kinds of meals and foods she prefers to eat on a daily basis. However, she gave hints on social media that she stays away from booze and junk food.
She has also stated that she loves eating more vegetables and protein-rich foods in her diet and that she drinks a lot of water throughout the day. Additionally, she once remarked that seaweed, eggs, and spinach are among her go-to snacks. Even the artist favors including meals with a lot of protein in her diet.
She began consuming foods low in carbohydrates, green leafy vegetables, and foods high in protein. She began preparing her own food throughout the confinement.
Her diet plan according to a few sources is as mentioned below.
- Breakfast: 2 eggs + bread
- Lunch: Veggies with salmon/tuna
- Supper: Coffee and seaweed crisps
- Dinner: Salads, spinach, and chicken steak
She does work out more often which includes toning workouts as part of her routine. She does cardio exercises as well like cycling, running, and dancing. She loves to dance and participate in live performances which helps in burning those extra calories.
The credit for her phenomenal transformation goes to her active lifestyle, physical activities, and the gym instructor who assisted her in losing weight. Doja now appears physically fit and has a fantastic body form.
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