HomeFitnessHow to Get Rid of Double Chin?

How to Get Rid of Double Chin?

What is that one factor stopping you from maintaining a dreamy chiseled jawline?

It has to be your double chin.

A double chin is normal for some; but problematic for many. It happens because of the accumulation of excess fat in your jawline. Chubby cheeks and chin look good on kids, but we cannot say the same for adults. A double chin may make you look a little older, driving the onlooker’s attention only to your chin.

But fret not! There are ways and means to reduce the fat around this area and maintain a sharp jawline.

How to Get Rid of Double Chin?

Why opt for surgery when you have easy exercises, home remedies, and other mediums to get rid of a double chin? Read this article till the end to find the best solution.

1. Lose Some Weight

One of the reasons for a double chin is the accumulation of fat on your body. If you work hard and lose weight, you will automatically see reduced fat in that area. Include lifestyle practices such as exercise, walking, and eating a balanced diet into your routine, and you will soon notice positive outcomes.

Avoid the consumption of dairy or processed foods, and reduce your intake of sugar. It will not only help you lose weight in the jawline area but your overall body as well. Always be consistent with your weight loss attempts.

2. Exercises to Reduce Double Chin

Working out at the gym to reduce your weight is one thing. You can also try several facial exercises to get rid of the double chin at the earliest. Here are a few movements to perform.

Straight Jaw

Tilt your head backward and stare at the ceiling. Start pushing your lower jaw forward till you feel the stretch. Hold the position for 15 seconds, repeat.

Tongue Stretch


Look straight and try stretching your tongue out completely. Lift your tongue upwards such that it points to your nose. Hold the position for 15 seconds, repeat.

Ball Exercise

It is another quick and easy exercise to help you get rid of extra fat around your jawline. Place a small stress ball under your chin. Hold it between your neck and chin for a minute. Repeat ten times.

The X-O Exercise

Keep your head still and start spelling X-O repeatedly. Perform this exercise for at least 5 minutes with a pause of 15 seconds each time.

Side Neck Stretch

Take an upright position and stretch your neck as far as you can on either side. Hold this position for 15 seconds. Repeat the movement ten times.

The Lip Pull

This is a Yoga asana that promises efficient results, provided you perform it consistently. Sit straight in the lotus position, having your neck straight. Push out your lower jawline such that your lower lip hangs out. Feel the hard full in your jawline and chin muscles. Maintain the posture for 2-3 seconds and repeat ten times. Perform this ten minutes per day.

3. Try Some Home Remedies

You can try several home remedies to reduce the unwanted fat around your jawline. You have to be a little patient with these hacks as they take some to show the best results. The best thing about home remedies is that they do not harm anyone, nor are these remedies painful.

Wheat Germ Oil

Regular application of wheat germ oil on your chin and continuous massaging may help you reduce the presence of a double chin. Wheat germ out helps tighten the skin around your jaw and reduce the accumulation of fat.

Green Tea

Green tea is full of antioxidants that work wonders for your body. It helps you flush out toxins from your body. Green tea is also effective if you want to maintain a healthy weight. You can pair the consumption of green tea with facial exercises to obtain the best results.

Vitamin E Capsules

Vitamin E oil is a boon for your skin. It helps to tighten your skin and reduce all the signs of aging. The abundance of antioxidants in Vitamin E protects your skin from external damage, thus keeping it moisturized. Cut open these capsules and take the oil in your palm. Massage it properly with upward strokes to get rid of a double chin.

4. Opt For Non-Surgical Methods

You do not have to go under the knife to make your jawline look chiseled anymore. The introduction of cosmetology and cosmetic treatments has made it possible to look the way you want. Thus, if you are impatient enough to try the above-listed methods, you may opt for less invasive treatments and witness quick results.


Mesotherapy for the double chin is a popular cosmetic treatment. The procedure involves the targeted injection of a solution called deoxycholic acid or Kybella. It eradicates stubborn fat cells and makes your jawline look sharper as ever. If you want to opt for this treatment to reduce double chin, ensure you choose a certified clinic for the procedure.


Another less-invasive option that you may opt for to treat double chin is Coolsculpting. This procedure works in the same way as laser lipolysis. But instead of melting fatty cells, it freezes them. The cells become dead, thus eventually expelling from your body. The results are incredible. You will see a more defined chin.

This procedure is a popular cosmetic treatment to treat other areas of the body, namely your abdomen, thighs, and back.

Laser Treatment

Also known as laser surgery, this treatment is a non-surgical procedure to reduce the fat from your chin. The cosmetologist uses a guided laser to melt the fatty tissues below your skin. There are many benefits of laser treatment. It doesn’t cause any side effects or pain and has minimal downtime over other procedures. You will be given a local anesthetic before the procedure. It makes you numb and quickens the treatment time.


Liposuction is another effective method to reduce double chin. You may opt for this procedure if you do not mind undergoing simple surgery. It removes the fat under your chin physically after giving you a local anesthetic. The surgery finishes within an hour. You may experience slight bruising and swelling, but it subsides after a few days.

Try one of these methods and get a contoured jawline again. Keep in touch for more on beauty and fashion.

A content-writer who writes a lot about Lifestyle. You will see me reading a book or listening to Nirvana in my free time.


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