Are you trying hard to grow your hair? Does your thin hair bother you a little too much? Do you want your hair to become stronger than ever?
If you have been spending all your money on hair growth shampoos, hair supplements, or any other hair care product but haven’t received positive results, do not get disappointed. Your kitchen has many ingredients to help you regrow your hair naturally and beautifully. A lot has been discussed about the use of rice water for you. Rice water is considered a long-living beauty ritual in ancient Asian culture. According to people who use this remedy, rice water detangles the hair, thus making it smoother, stronger, shinier, and longer than ever.
Women all across Japan, China, and Southeast Asia have used this remedy as their hair treatment for centuries. But does rice water actually have any scientifically proven beauty benefits?
Read below to know everything.
Rice – That Secret Kitchen Ingredient for Hair Growth
Rice is considered one of the most popular grains consumed around the world. This ingredient is rich in many nutrients, including B-vitamin, Folate, and others that treat some forms of anemia and help the neutral tube form during pregnancy. The use of rice also translates into promoting healthier hair.
Rice water is starchy water left over after you cook rice or leave it to soak. It is believed to make your hair shiny and smooth. The hair also grows faster than before. According to many studies, the benefits of rice water are not fully understood and remain unproven. However, there is growing anecdotal evidence about its benefits.
What are the Benefits of Rice Water for Hair?
Listed below are the benefits of using rice water for hair.
Rice Water Makes your Hair Stronger
Protein constitutes an essential part of maintaining a balanced diet. It also plays a role in keeping your hair healthy. The protein in rice water helps improve the overall condition of your hair, thus resulting in better and stronger hair.
Rice Water Increases Shine of your Hair
A piece of anecdotal evidence from many advocates of rice water suggests that this starchy solution may lend luster to your dull hair. Thus, the next time you complain about dull-looking locks, you may use this remedy to your rescue.
Rice Water Helps your Hair Grow
A piece of evidence suggests that rice water may help your hair grow. This remedy comprises amino acids that support the regeneration of your hair. Rice water also includes Vitamins B, C, and E that lead to better hair growth. Your hair becomes stronger from the shaft, thus growing long and strong.
Rice Water Reverse Hygral Fatigue
Although your hair requires more moisture to stay healthy, excess moisture may lead to more harm than good. To rebalance your overly moisturized locks or hygral fatigue, you can try a protein treatment such as rice water rinse. The results of using this remedy are incredible.
Rice Water Detangles Hair
You do not have to spend your hard-earned money on expensive products to detangle your hair quicker, you can do it using rice water instead. The proponents of using rice water claim that it helps soften hair strands, thus making you detangle them quicker than ever.
Rice Water Smoothens Hair
If your hair is damaged or has high porosity, it has difficulty retaining moisture, leading to split ends and frizz. The nourishing proteins in rice water may counteract this, thus reducing the breakage and improving your overall hair texture.
What Does the Research Say about These Claims?
The popularity of using rice water for hair is increasing manifold. At the same time, there is growing anecdotal evidence about its use and benefits. Even research has to say a lot about rice water and hair.
A 2010 paper revealed that rice water helps reduce surface friction and increase hair elasticity. But the study relies on historical examples to draw unsupported conclusions. Another research facility suggests that rice water has a strengthening effect on your hair.
How to Make Rice Water for Hair?
So far, rice water has many advantages for your hair, but more studies and research is required to prove the claim. Despite this, many women have already started giving this remedy a shot. Here is how you can make rice water.
Soaking is the quickest way to make rice water. All you need to do is to take half a cup of uncooked rice. Rinse them thoroughly. Place the rice in a bowl with 2-3 cups of water. Leave it to soak for the next thirty minutes. Strain the rice water into a clean bowl. Now you can use this water to wash your hair.
Fermented Rice Water
According to some people, fermented rice water has more benefits than plain rice water for your hair. According to a study, fermented substances include a higher amount of antioxidants, which may combat hair and skin cell damage.
You can use fermented rice water. Follow the above-listed soaking method, but before you strain, leave the rice water to sit at room temperature for at least two days. It will allow the rice to ferment. Strain the water into a clean bowl.
You can also make rice water by boiling the rice. Cover half a cup of rice with double the water you generally use for cooking. Cook it in boiling water and strain it into a clean bowl before use.
How to Use Rice Water for Hair?
You can replace your commercial condition with rice water and enjoy its many benefits. Here’s how to use it for your hair.
- Wash your hair with good quality shampoo and rinse it thoroughly.
- Pour rice water into your hair and scalp.
- Leave it for twenty minutes.
- Rinse your hair thoroughly using warm water.
Rinsing your hair in rice water has been a traditional beauty treatment in many regions of Asia. As soon as this trend has gained attention online, the alternative beauty remedy is becoming popular worldwide. Many people find it to be beneficial for hair treatment. This remedy is safe to try at home as there are no major side effects. Besides hair, you can also use rice water for your skin.
Will you give rice water a shot? Tell us in the comments below.