Falling in love is one of the most beautiful feelings in the world. The emotion is comforting and self-assuring. Love gives you freedom, positive energy, good vibes, and everything else. The deeper you feel this feeling, the more beautiful it gets. You feel good that someone cares for you as much as you care for yourself. It makes you happy that a person makes effort to live with you. It warms your heart when you realize that your partner will never give up on you, no matter what. All these things come to an end when either of the partners starts falling out of love.
The reason may be anything, but when you start realizing they are losing their interest, the situation becomes devastating to deal with. Learning how to lose your feelings for someone you love the most is the hardest thing to do, not because the process is hard but because it aches your heart. But then, hanging on to a relationship that doesn’t make you feel loved anymore is not good either. The situation may take a toll on your mental health and affect your future.
How to Lose Feelings for Someone?
You may have loved someone from the bottom of your heart, but when they confess that they have fallen out of love with you, the best thing to do is to take it in your stride and move on. Losing feelings for someone is not easy. Here is how you can do it.
1. It Will Take Time
Losing feelings for the person you once were head over heels in love with will not happen overnight. The sooner you acknowledge it, the better it is. You may want your emotions to fly past you and forget that the relationship never happened. But in reality, it doesn’t work this way.
Allow yourself to accept the fact that it will take time. It is something that you cannot rush. Give yourself enough time and space to process reality.
2. Acknowledge your Emotions
You need to feel your emotions. Many people despise the feeling of loss. Thus, instead of acknowledging it, they move on to something they would never do otherwise. For instance, when some people fall out of love, they start engaging in the habits like a rebound, alcohol, substance abuse, etc.
Do not resort to these mediums, for they will ruin you for the person you are. Acknowledge your emotions and deal with the present.
3. Look at The Future
Love for your ex-lover who doesn’t reciprocate your feelings anymore can limit you. If you get stuck on someone you cannot have a relationship with, you will probably have a tough time finding happiness with anyone else.
Do not let your past haunt you to the extent that you fail to dream of a future full of love. Always look at your future. People may fall out of love, but love never falls out of your life.
4. Do not be Hard on Yourself
Many a time, people start blaming themselves for ruining the beautiful relationship they had with their partner. It gives them a hard time. They lose the feeling of self-love, and all the negative energy starts surrounding them.
If you want to lose feelings for someone you loved the most, start respecting yourself first. Do not be so harsh on yourself. Allow yourself some time and permission to mourn. It may sound vulnerable at first, but at the end of the day, it will empower you the most. It’s okay to feel mad, frustrated, and still long for the person. It will be easier for you to move on and heal.
5. Value Other Relationships
When people go through this phase of life, they often overlook the other bonds and relationships they share with their closed ones. Do not take your other relationships for granted.
Your friends and family will often land you the support you need the most at this point in life. They may give you some wisdom on how to deal with the situation. Their presence will save you from being lonely. Your loved ones will also provide you the guidance if you are trying to heal from the effects of a toxic relationship. If you have a confidant to confide in, speak your heart out to them.
6. Let Self-Care be Your Priority
Dealing with numerous negative emotions will become easier if you prioritize your happiness and well-being over anything else. When you fall in love with someone, you often end up changing yourself to align with what you think your partner wants from you. It also makes you lose a part of yourself.
Let your healing be your only priority. Self-care and self-help are the best medicines for heartbreak. Love yourself the way you have loved the other person. Do everything that makes you happy. Do not try to move mountains; take baby steps instead. For instance, you may pursue your passion or favorite hobby to keep yourself engaged and happy. Do everything that makes your heart and mind happy.
7. Talk to a Therapist
Dealing with this rough patch of life all alone may be a little overwhelming. If the above-listed tips do not come to your rescue, it is always good to resort to medical help. Talking to a therapist and finding the solution to your problem is the best thing you can do to heal yourself.
Visiting for therapy is not a taboo anymore. They provide a safe and non-judgmental space where you can explore your emotions and talk through strategies for productively addressing them. Visiting the right therapist may also teach you coping skills to manage your feelings until the intensity lessens. Some signs that you may need professional help include feeling hopeless, failing to acknowledge your emotions, experiencing persistent depression or anxiety, suicidal thoughts, etc.
Every human being is a unique individual with complex emotions. Falling in love is easy, but falling out of love can be difficult. Even if you cannot entirely stop loving someone who doesn’t love you or caused you harm, you can manage those feelings in the healthy ways listed above. We wish you lots of healing.
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