A Hack That Helps You Fall Asleep In 2-Minutes? Let It Come.
Sleep is perhaps the best type of meditation, but what happens when you can’t sleep? We understand. One of the most prevalent problems that people face is trouble sleeping.
Sleeping at night can be difficult and challenging at times, and we frequently toss and turn. If you have trouble falling asleep and have sleep disturbances, it appears that we have a solution right here.
The hack is known as the ‘Military Sleep Method.’ Because of the word ‘Military,’ it may sound intense and complicated. But it is actually tranquil and one of the greatest methods to test out without doing anything but relaxing.
The Military Sleep Hack Helps You Fall Asleep In 2-Minutes
Do you know where this hack originated from? TikTok is the streaming platform that never fails to amuse us with its tremendous challenges, memes, and now this incredible hack.
Justin Agustin, a fitness coach on TikTok, shared this technique with his followers, and the video has received millions of likes.
This method was implemented in the military to enable soldiers to fall asleep at any time and in any place.
Even on the battlefield when the atmosphere is quite unpleasant and there is a lot of noise going on – sleep is critical for a warrior.
According to studies, this hack is widely utilized by fighter pilots who need to focus. The fitness coach stated in the video, Fighter Pilots need “100 percent of their reflexes and focus, which we all know decreases with the lack of sleep.”
How To Do The ‘Military Sleep Hack’?
It appears that if personnel in the military can use this incredible sleep technique, we can at least give it a whirl.
You are not on a battleground, however before you proceed, get comfy in your mattress, turn off the lights, and free your head of any worries.
We understand that it can be challenging not to think about stuff, but here are the steps you can take to try this hack.
- To begin, soothe your body by relaxing and shutting down each aspect of your body from head to toe.
- Continue by relaxing the muscles around your forehead. Relax your eyes, cheeks, and jaws, and concentrate on your respiration.
- Now, work your way downwards to your neck and shoulders. Ensure that your shoulders are not stiff.
Descend them as lower as you can while keeping your arms, including your hands and fingers, loose to your sides.
- Take a deep breath in and gradually exhale while you loosen your chest, stomach, thighs, knees, legs, and feet.
- While you’re doing this, it’s absolutely essential to cleanse your thoughts of any concerns.
There are two possibilities you can think of. First, think you’re lying in a canoe encircled by just pure lake water. Second, think you’re lying in a black velvet hammock in a pitch-dark room.
- Distracted? Got a solution here too. Repeat these words for 10 seconds: “Don’t think. Don’t think. Don’t think.”
We think you’re getting there. If you’re not getting there it can actually take sometime before you get there.
Wait a minute, there’s one more thing you should know. After six weeks of doing this each night, you ought to be able to fall asleep within two minutes of shutting your eyes.
Anyways that’s everything you have to do.
Experiences Shared By Individuals On This Hack
Because this technique has just become popular on the internet, many people have tried it and shared their results.
After experimenting with the strategies, several people found it easier to fall asleep. Others, on the other hand, believe it does not work for them.
Have you tried the 'military sleep hack?' Works for me.
— Greenface🦋 (@Tretchikoff1) February 5, 2022
Obviously, there’s no research study on this. But, Bud Winter, author, and sprint coach presented the ‘The Military Method’ in his 1981 book, Relax and Win: Championship Performance.
As a means for anyone to fall asleep quickly as possible in order to be at their greatest throughout the day.
What do you think of this new sleep methodology? Are you going to give it a shot? If you do, you can share your experiences in the comments area below. Okay, now gotta go and try this out!