Raise your hands if you actually have time in your day to do actually work out? In the midst of all that‚Äôs stressing you out, it‚Äôs important to squeeze in a few minutes to also work on your brain. And by a few minutes, we mean exactly three minutes. Super brain yoga, based on the principles of acupuncture, is going to be your savior.
The term is coined by Pranic healing Master Koa Chok Sui. Super Brain Yoga allows energy from your lower chakras or energy centers to move up to the forehead and the crown chakra. Your brain utilizes this subdued energy to enhance its functioning. We told you, it‚Äôs all you‚Äôll need.
Especially because it also helps synchronize the right and left sides of your brain, and bringing an equilibrium between the two is proven to increase intellectual capacity, sharpen memory, become creative, and have more focused thoughts.
How exactly does one practice this? The most important thing to remember is that your right ear lobe corresponds to the left brain and vice versa.¬†When the right ear lobe is gently squeezed with the left thumb and left index finger with the thumb outside, it produces the necessary energy connection. This connection causes the left brain and pituitary gland to become energized and activated. Similarly, you do this with the left earlobe. Easy enough, eh?
Super Brain Yoga is actually helpful to those suffering from Alzheimer‚Äôs, ADHD, Down‚Äôs Syndrome, and other learning disabilities. In general, too, it helps boost your brain and helps increase focus by bringing you back to the present moment. I guess we now understand why teachers in India used this as a punishment technique.