Greek Yogurt is becoming a trend these days, but do you know actually know what is Greek Yogurt, how is it different from regular Yogurt, and what are the health benefits of eating Greek Yogurt? Well, today, I will be answering all of this in this article.
What is Greek Yogurt and how is it different from Regular Yogurt?
Greek Yogurt and Regular Yogurt consist of the same ingredients. However, Greek Yogurt has more protein in it. It also has less sugar. This makes Greek Yogurt much healthier than Regular Yogurt. Greek Yogurt goes through a straining process, which drains most of the water, minerals, and lactose out of it. This gives it the thick consistency and tart taste that it is known for.
Greek Yogurt is packed with a bunch of nutrients such as:
- Vitamins B-6 and B-12
Greek Yogurt – Check out the Benefits
There are also many other benefits of eating Greek Yogurt:
Probiotics make your gut happy
Greek Yogurt, like other yogurts, is full of probiotics, which makes it amazing for the gut. Probiotics are healthy bacteria that can improve the immune system. Probiotics also help in restoring the healthy balance of bacteria in the gut. They have also shown to reduce stomach pain. According to certified nutritional practitioner Shane Griffin, “Without a healthy balance of good bacteria from probiotics, too much bad bacteria can build up and cause damage to our immune systems.” Probiotics keep us healthy by living in our intestines and balancing the bacteria.
Probiotics also make you happy
Along with a healthy body, probiotics also aid in good mental health. In a 2016 study, it was found that people who ate 100 grams of probiotic, either through yogurt or in a capsule, experienced less stress and anxiety than the ones who did not. Probiotics can affect the brain because of the connection between the gut and the brain. It is also probably due to how the gut can make neurotransmitters, such as serotonin and dopamine.
Bone health is improved
Calcium supports bone health and reduces the risk of osteoporosis. Since Greek Yogurt is rich in calcium and protein, it may improve bone health. Eating enough protein is also necessary for bone health. Calcium is needed in the body for not only your bones, but also for your heart, muscles, and nerves in order to function properly.“Calcium has been linked to the regulation of the body’s cortisol output. Elevated levels of the hormone cortisol can cause the body to store fat, inhibiting weight loss or other health goals. By incorporating more calcium into your diet, you can partially limit fat production in the body”, Shane Griffin says. Greek Yogurt is a good way to get calcium since it is very easy to eat and can fit anywhere in your diet.
Importance of Protein
Greek Yogurt has a lot of protein, even more than milk. Protein is one of the three key macromolecular components that help in bodily functions (along with lipids, carbohydrates). Protein is used daily in the body to build bones, muscles, skin, hair, etc. Protein also provides the body with energy. It is a necessity to get the right amount in the body and is very important for your immune system, cells, and nerves. Greek Yogurt is a great source of protein since it is full of it. Eating Greek Yogurt could help increase muscle mass. It is shown that a protein-filled diet can increase muscle mass in people who work out.
Vitamin B-12 and its benefits
Vitamin B-12 is essential in the body for energy, red blood cell formation, and brain functions. Greek Yogurt is full of vitamin B-12. It is a better way to get the vitamin instead of having to eat a supplement. Vegetarians often don’t get enough vitamin B-12 since it is naturally found in meats, so Greek Yogurt is a good option to add to your diets to get vitamin B-12.
Potassium and high Sodium diets
In today’s world, people often consume a lot of sodium every day. Greek Yogurt is low in sodium but also high in potassium. It is vital to have a proper balance between sodium and potassium in the body. Potassium is a very important mineral required in the body. It helps lower blood pressure and regulates fluid balance. It can also balance out the sodium in the body, so if you have a high sodium diet, potassium could help in getting rid of the excess sodium. Potassium also may reduce blood pressure and protect against osteoporosis and kidney stones.
Greek Yogurt and diabetes
Greek Yogurt may reduce the risk of type 2 diabetes. Also, since Greek Yogurt is protein-rich and has low fat, it is absolutely great for people with diabetes.
Since Greek Yogurt is a form of fermented milk, it may lower blood pressure. According to 14 studies, which had more than 700 participants, it was found that fermented milk with probiotics helped in reducing blood pressure. So, Greek Yogurt may help regulate blood pressure.
Workout with Greek Yogurt
Greek Yogurt can be a good and healthy snack after a workout. Being protein-rich, it can help repair damage done to muscles while working out and can also help build and strengthen them. As said by Shane Griffin, “Greek yogurt is rich in the amino acids which make up proteins, and proteins are the building blocks for regenerating muscle tissue and repairing fiber damage”. Other fruits could also be added to the mixture for a nutritious snack.
Full of Iodine
Greek Yogurt has plenty of iodine. Iodine is a mineral that is important for thyroid hormones, which control the metabolism of the body and many other important functions. “People today tend to be iodine-deficient, which can cause serious problems, including rapid fluctuations in weight,” Shane Griffin says. “For people with weight problems, increasing iodine levels in their diet increases the thyroid’s activity and in turn increases their metabolism promoting weight loss.” Iodine is found in some foods, one of which is Greek Yogurt.
Greek Yogurt – Ways to Enjoy
There are a number of ways to enjoy Greek Yogurt
- Add berries and/or bananas to it and enjoy it as a snack
- Use it as a topping instead of sour cream
- Spread on bread or crackers
Overall, Greek Yogurt has many benefits for the body. It is full of nutrients such as, calcium, potassium, iodine, probiotics, etc., all of which are important for the body. It improves health and makes you happy. And there are different ways you could involve it in your balanced diet.