HomeFoodCurious About Chia Seeds? Here are 10 Health Benefits

Curious About Chia Seeds? Here are 10 Health Benefits

Chia seeds may look tiny, but do you know they are a superfood comprising many health benefits?

Chia seeds come from a desert plant called Salvia hispanica, native to Mexico. The use of chia seeds had been prevalent since ancient traditions and cultures, where this ingredient was touted as one of the healthy foods to consume.

These seeds have a lot of health benefits to offer. The contents of chia seeds themselves speak a lot about their numerous health benefits. Only two tablespoons of the seeds comprise enough calories, fiber, copper, zinc, protein, unsaturated fat, omega-3, and vitamins C and E.

What are the Health Benefits of Chia Seeds? 

If you haven’t added chia seeds to your daily diet, it is about time you do it. The following health benefits will convince you to eat chia seeds regularly.

Healthy Weight 

Chia seeds are high in protein and fiber. These contents of the ingredient keep you full for a long time, thus helping you in losing weight and maintaining a healthy body. Protein helps to reduce appetite and keep you feeling satisfied. Consequently, you do not get the urge to snack now and then.

Even if you want to eat something between the meals, snacking with chia seeds is a good idea.

Excellent for Heart Health 

Chia seeds are a great way to reduce inflammation in your body. The seeds are equally helpful in lowering your cholesterol and blood pressure, thus supporting a healthy heart. The lesser your internal inflammation, the slighter your heart has to work to move blood throughout the body.

Heart problems are one of the most common causes of death globally. Hence, ensure that you keep your heart healthy. Chia seeds are a natural alternative to help you maintain the same. According to clinical evidence, chia seeds also reduce arterial plaque, thus lowering the risk of a heart attack.

Better Bone Health 

One of the many unknown advantages of chia seeds is that it is healthy for your bones. These seeds are a rich source of calcium, better than other sources like butter, cheese, and dairy.

These seeds are more readily digestible than milk and other dairy products. Thus, you achieve more bone-building calcium with each serving of chia seeds when compared to drinking a glass of milk.

Aids Digestion 

Chia seeds have a high fiber content. Not only does fiber keep you full for a long time, but it also promotes regularity with bowel movements and solves many digestion issues. If you often suffer from indigestion, consuming chia seeds will help you prevent both of these problems.

According to a recent study, having water-soaked chia seeds daily in the morning helps in indigestion. It also helps to clear toxins from your intestine.

Fights Constipation 

Apart from treating indigestion, the consumption of chia seeds also helps to relieve chronic constipation. Chia seeds clear all the toxins from your intestines, thus, regulating your bowel movement.

Chia seeds are also packed with fiber, particularly insoluble fiber that helps them turn into a gel when they mix water. It adds to your stool and aids bowel movement.

Protection from Breast Cancer 

A recent report by the UCSF Medical Center has suggested that chia seeds are a good source of alpha-linolenic acid. This acid protects against breast cancer and keeps you healthy and disease-free.

Chia seeds also contain a high amount of omega-3 fatty acids which not only defend your body against breast cancer but its other forms too.

A Better Mood 

One of the low-key health benefits of chia seeds is that they help you enhance your mood. The omega-3 fatty acids in chia seeds are associated with improved behavior.

A recent study has also highlighted that these seeds may help you combat depression and keep anxiety at bay. Thus, chia seeds are not only beneficial for your physical health but mental too.

Good Skin 

Chia seeds serve ample benefits for your skin. The high content of omega-3 fatty acids in this ingredient aids circulation and reduces skin inflammation and dryness.

Omega-3 fatty acids also protect your skin from UV radiation. Apart from consumption, you can also use these seeds as a topical treatment for your face. Your skin becomes supple and remains hydrated.

Keeps you Hydrated 

Chia seeds hydrate not only your skin, but the whole body. They soak up a lot of water, thus helping you stay hydrated for a longer time. Many athletes and fitness enthusiasts are found gulping chia seed water during their workout and running practice.

According to a study, one gram of chia flour absorbs 12 grams of water. Consume chia seeds if you often feel dehydrated.

Good Sleep 

Last but not least, chia seeds aid your sleep cycle and ensure that you sleep peacefully and do not wake up cranky. Your sleep is induced by two hormones, melatonin, and serotonin. These hormones are produced by tryptophan, an amino acid present in your body.

Chia seeds are high in tryptophan, thus aiding good sleep and relaxing you after a tiring day.

How to Add Chia Seeds to Daily Diet? 

There are many ways to consume chia seeds regularly without changing your diet plan.

  • You can add chia seeds to your favorite smoothies like mango smoothies, apple smoothies, strawberry smoothies, and others. The nutty flavor of these seeds will also make your drink more delicious.
  • You can use chia seeds as a sprinkler in salads and other preparations.
  • Chia tea can also be prepared and consumed daily. All you need to do is add a teaspoon of chia seeds while brewing your tea.
  • You can consume chia seed detox water throughout the day to stay hydrated.
  • Kids, too, can consume chia seeds in the form of cakes and muffins. You can top your cookies, cakes, and muffins with these seeds to increase the nutritional value of the dessert.
  • Chia seeds in yogurt are a popular combination that promises both good health and a lip-smacking taste. Just add two tablespoons of seeds into a bowl of yogurt.

Stay tuned for more health-related articles.

Enjeela
A content-writer who writes a lot about Lifestyle. You will see me reading a book or listening to Nirvana in my free time.
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