Kombucha is creating a buzz everywhere, and everyone is talking about this beverage, its taste, and its health benefits. Even the health experts and celebrities are promoting it on their social media platforms. Let us know everything about this drink.
What is Kombucha?
Kombucha is a fermented drink made using sweetened black tea. It is fermented in yeast and bacteria touted as good for your gut health. The preparation of kombucha has similarities with kefir and yogurt. The only difference is that it uses black tea instead of milk as the key ingredient.
The Chinese call this drink an immortal health elixir that originated more than 2000 years ago in the Far Eastern region. This tea also constitutes mushrooms and sugar. Owing to its many health benefits, it is classified as a functional beverage.
What are the Health Benefits of Kombucha?
This fizzy drink has numerous health benefits. Listed below are a few of them.
1. Detoxifies your Body
Kombucha is an excellent remedy used for detoxifying your body. It comprises glucuronic acid, a potent detoxifier. It binds all the toxins that enter your liver and removes them after passing via your kidney.
This drink also relieves stress on your pancreas, thus maintaining liver health. Another plus point, kombucha restricts all the harmful effects caused by the factors of pollution in your environment.
2. Full of Antioxidants
Kombucha is rich in antioxidants and contains various organic acids that protect your body against severe oxidative damage. The role of these antioxidants is to hunt down the free radicals in your body, thus neutralizing their effects.
This action prevents any damages that may be otherwise caused to your body. The beverage also protects your system from inflammation, diseases, and signs of aging.
3. No More Bacteria
A recent study on this beverage has mentioned that kombucha can kill bad bacteria and potentially harmful microorganisms, thus keeping you healthy. Kombucha comprises acetic acid that itself has many health benefits for your body.
This drink, when made from black or green tea, has strong antibacterial properties. If you often go under the weather, kombucha is all you need to keep yourself fit and healthy. The contents of this beverage fight all the infection-causing bacteria. The antibacterial effect of kombucha also suppresses the growth of undesirable yeasts.
4. Reduced Heart Disease
This drink is considered a health elixir for all the right reasons. Heart disease is one of the leading causes of death worldwide, and drinking kombucha may help you prevent the same.
When prepared in green tea, kombucha protects your LDL cholesterol particles from oxidation, thus saving you from unwanted heart diseases. It is yet another reason you must add this drink to your daily diet.
5. Prevention of Cancer
Kombucha tea may work wonders in restricting the growth of cancer cells in the body. The presence of glucuronic acid in this tea makes it highly effective in keeping certain types of cancer at bay, especially pancreatic cancer and breast cancer.
6. Treatment of Diabetes
One of the many ways to prevent diabetes naturally is to drink kombucha tea. The sweetened drink is considered a natural therapeutic agent effective in curing chronic medical problems like diabetes. Kombucha is far superior to black tea as it can decrease the elevated levels of blood glucose in your body.
Not only this, the drink exerts healing action to repair all the pancreatic damages suffered by diabetic patients. It also lowers the concentration of urea in the body, thus preventing all the unfavorable activities carried out in the plasma membrane.
7. Maintains Body Weight
One of the reasons that add to the popularity of kombucha worldwide is that it helps you maintain body weight by aiding weight loss. The drink is highly rich in acetic acid and polyphenols. These elements do not allow unwanted fat to settle in your body, thus keeping you fit and healthy.
Kombucha also helps you feel more energized. You may also consume it in the form of a pre-workout drink, and work out for longer hours without feeling tired. Kombucha aids in burning body fat remarkably.
8. No More Gastric Ulcer
The contents and concentration of kombucha also help remove gastric ulcers from your body, thus saving you from the discomfort triggered by such ulcerations. Kombucha is full of antioxidants and phenols which work together to maintain your gut health.
If you suffer from gastric ulcers frequently, ensure to drink kombucha regularly. You will soon experience positive results.
9. Balances Blood pH
A recent study on the health benefits of this drink has laid down that kombucha tea helps balance the pH levels in the blood. It helps your body to heal from infections and diseases naturally.
When the pH levels in your blood are well-maintained, it also keeps away unwanted diseases. Drinking kombucha regularly boosts your immunity to another level.
10. Lesser Stress and Sleep Problem
Do you find it difficult to sleep peacefully at night? Do you stress out too early? If yes, drinking kombucha will keep your mind at peace.
According to studies, the contents of this drink prevent stress and fight insomnia. Kombucha reduces stress hormones and helps you maintain your sanity. It also prevents headaches and migraines.
11. Good for Female Health
As kombucha is a good source of fluids, it helps prevent urinary tract infections. Not only this, but kombucha also helps you produce more urine.
Another benefit of kombucha for ladies is that it helps to decrease the symptoms of menopause, thus checking your health when you need it the most.
12. Treatment of Asthma
Drinking kombucha daily may help asthma patients. The drink comprises significant amounts of theophylline, also known as a bronchodilator.
According to a study, this content of kombucha control chronic asthma. Besides this, kombucha also has immunomodulatory, anti-inflammatory, and bronchoprotective effects on your lungs.
This probiotic-rich tea comes with many potential health benefits. You may purchase it from stores or make it yourself. But beware, contaminated or over-fermented kombucha may cause severe health issues. Always buy your drink from a reliable store.
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