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12 Health Benefits of Dark Chocolate

To all the sweet teeth out there – how many times a day do you crave eating a bar of chocolate?

Being a chocolate lover, it is tough to get a sugary craving out of your mind. And once you have developed the taste for dark chocolate, there’s no going back. The bittersweet taste of this chocolate, when melts into your mouth, gives you a joyride for sure. You start with having a small bite and end up eating a whole bar.

And what if we tell you that your favorite dark chocolate embraces many health benefits? Yes, you heard it right. Dark chocolate is loaded with health benefits (tempts you to savor it even more, eh?)

Health Benefits of Dark Chocolate

Dear dark chocolate lovers, stop feeling guilty for eating too much dark chocolate, for it will benefit you in several ways. Here are the health benefits of eating it:

  1. Loaded With Antioxidants

Dark chocolate is full of organic compounds that function as antioxidants. Many researchers have already established that eating dark chocolate flushes all the toxins from your body. In many tests, it has been shown to contain more antioxidants than the fruits like blueberries, acai berries, etc.

  1. Improved Brain Function

If you are facing trouble staying focused, a piece of dark chocolate will improve your concentration. Many studies have suggested that eating dark chocolate improves blood flow to your brain. Not only this but savoring this dessert also enhances your verbal fluency. Dark chocolate is an excellent brain booster. Dark chocolate also increases the cognitive function of your brain.

  1. Improved Blood Flow

Apart from enhancing your focus and concentration, dark chocolate also improves blood flow. Its consumption stimulates the lining of your arteries to produce more nitric oxide. In another research, dark chocolate lowers your blood pressure, thus a healthy alternative for people who suffer from high blood pressure.

  1. No More Risk of Heart Disease

A piece of dark chocolate not only serves as a treat to your taste buds but also gives you a healthy heart. Dark chocolate comprises compounds that work together to protect against LDL oxidation. Thus, if you consume this chocolate in the long run, you will keep all kinds of heart diseases at bay.

  1. Healthy and Happy Skin

Skin issues are a big problem among males and females. Eating dark chocolates promotes healthy skin. According to a study, dark chocolate comprises flavanols that help your skin reflect UV light, thus making you less exposed to sunburn. Besides this, its consumption also improves blood flow to your skin and increases its density and hydration. Dark chocolates are the key to smoother skin.

  1. A Better Mood

Nothing serves a better stress-buster than eating a bar of dark chocolate. When you ask your friends about their comfort food, many people will answer dark chocolate dessert in unison. Dark chocolates help to relax the blood vessels of your brain. This activity releases serotonin and accelerates your mood. Now you know what to eat when you feel sad or cranky!

  1. Good Oral Health

One of the most surprising benefits of eating dark chocolate is that this chocolate is good for your oral health. It comprises theobromine. This component helps fight tooth decay. Moreover, regular consumption of dark chocolate also combats bacteria that damage your overall dental health. This remedy may not be a substitute for your oral care, but at least you wouldn’t have to give up eating it to maintain healthy teeth and gums.

  1. Controlled Insulin Resistance

The main ingredient of dark chocolate is cocoa. It is highly beneficial for all diabetic patients. Cocoa can increase the sensitivity of your body to insulin. Such property of dark chocolate lowers down your sugar levels, thus reducing the risk of type 2 diabetes. If you are diabetic, eating dark chocolate in moderation will not only soothe your cravings but also aid in better management of your disease.

  1. No More Cough

You might have heard people telling you not to eat anything sweet when you suffer from cough and cold, but eating dark chocolate contradicts this opinion. Along with preventing tooth decay, theobromine in dark chocolate also helps to control cough triggering activity in the part of your brain. Popular research suggested that eating a piece of dark chocolate during cough is more effective than having codeine.

  1. Great Nutritional Value

Keeping all your sweet cravings apart, dark chocolates have an incredible nutritional value. And if you choose a variety of dark chocolate high in cocoa, you are opting for something extremely nutritious. A 100-gram dark chocolate bar comprises 70-85 percent cocoa, and its consumption gives you 11 grams of fiber, copper, magnesium, iron, copper, zinc, phosphorus, and manganese. Dark chocolate also comprises saturated, monounsaturated, and polyunsaturated variety of fats.

  1. Beneficial For Pregnant Women

Do you know that dark chocolate has many benefits for pregnant women? The growth of the fetus is a complex process, and it demands endless minerals and vitamins. Eating dark chocolates every day aids a proper pregnancy diet. Consumption of 30 grams of dark chocolate gives you a good amount of iron, magnesium, zinc, and other healthy nutrients. Dear mommies-to-be, it’s a good time to demand dark chocolates and fulfill your cravings.

  1. No More Period Cramps

Do you often suffer from severe cramps during menstruation? Are your periods painful than normal? Does PMSing make you cranky? If yes, eating dark chocolate relieves you from all these problems. Being a stress-buster and mood-lifter, dark chocolate helps you stay calm. Alongside this, the ingredients of this chocolate work together to help you fight against extreme period cramps. The next time you feel awful during your period, grab your favorite dark chocolate and enjoy relishing it.

Dark chocolates are delectable, healthy, and the best remedy to many health issues. You can explore different flavors of dark chocolates and savor them to your heart’s content. So, why feel guilty when you can feel chocolaty? Order your favorite flavor now.

For more on health, food, beauty, and lifestyle, keep it connected.

Enjeela
I am a freelance content writer with 7+ years of writing experience in beauty, travel, fashion, lifestyle, and fitness. You will see me reading a book or listening to Nirvana in my free time.
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