Cherries are a real indulgence!
A bowl of juicy red cherries with whipped cream is everything you need to satiate your dessert cravings. Cherries, when topped on cakes, pastries, pies, and other desserts – make them presentable (and also makes you want to eat them at the earliest).
This good-looking fruit is an excellent combination of sweet flavors with a hint of sourness. Cherries can be eaten raw. You can also use them in various preparations – jams, tarts, cheesecakes, bread, and top them in your yogurt, cereals, and a bowl of cream.
Besides enhancing the taste and flavor of any bland dessert, cherries also improve your health. Yes, you heard it right. This vibrant-looking fruit possesses many health benefits.
What are the Health Benefits of Cherries?
Cherries are touted as a superfood and for all the right reasons. There are many health benefits of this fruit. Want to learn about them? Here is what eating cherries can do to your overall health:
1. Say Goodbye to Insomnia
If you are constantly struggling to sleep well at night, add cherries to your daily diet. This fruit contains melatonin, a hormone known to be facilitating sound sleep. This hormone is produced by the pineal gland in your brand. It regulates both your sleep as well as wake cycles.
You do not have to rely on your alarm anymore; consuming cherries to sleep well and wake up fresh is enough!
2. Reduces Body Weight
Make cherries your go-to food if you want to lose weight. Cherries are low in calories. A cup of cherries serves you 100 calories. They are also rich in vitamins, minerals, and antioxidants that work together to strengthen your metabolism, hence aiding weight loss.
The moderate content of water in cherries flushes out toxins from your body and keeps you full and healthy in the long run.
3. Immunity Against Cancer Cells
One of the hidden health benefits of eating cherries is that they help fight against cancer cells. The fruit is rich in a flavonoid known as Quercitrin. According to many studies and research, it is a naturally occurring anti-cancer agent.
Cherries also comprise ellagic acid, a natural phenol antioxidants present in fruits and vegetables. Some studies also state that it has anti-carcinogenic properties. Many powerful elements are found in this fruit that keeps you healthy inside out.
4. Reduces Arthritis
Inflammation caused because of arthritis can be extremely bothersome for one and all. Well, not if you consume cherries regularly. It is because the fruit comprises two potent compounds – anthocyanins and bioflavonoids. These compounds prevent the spread of enzymes that lead to arthritis in the body.
Having a bowl of cherry will not only cut down your inflammation but also provide you a long-term relief against joint pain. Cherries are a delicious way to fight arthritis.
5. No More Headaches
If you suffer from migraines and headaches regularly, start consuming cherries. The compounds, bioflavonoids and anthocyanin chase away the most potent headaches. According to some studies, these compounds have similar activity to ibuprofen and aspirin.
Thus, next time your headaches, do not rely on medication. Pop some cherries, and you will feel much better.
6. Fights Chronic Inflammation
Inflammation is not new, and many people may fall prey to the same. But, not anymore. Cherries tend to significantly decrease nitrous oxide concentrations and pro-inflammatory factors in the body, thus, keeping chronic inflammation at bay.
In recent research, it was revealed that the consumption of cherries also decreases the plasma concentration of eight biomarkers directly associated with inflammatory diseases.
7. Lowers Cholesterol
One of the most understated health benefits of eating cherries is its tendency to lower your cholesterol. Many studies have proved that this fruit reduces VLDL or bad cholesterol. Not only this, but cherries also improve triglyceride to HDL or good cholesterol ratios in the human body.
A bowl of cherries doesn’t only fulfill your sweet cravings but also keeps your heart healthy.
8. Treats Type II Diabetes
Nowadays, diabetes has become as common as cold and cough. Following the unhealthy lifestyle, many people are falling prey to diabetes. As a result, visits to the doctors and hospitals have increased, and so are their expenses, especially medication.
You can prevent and treat Type II diabetes naturally by consuming cherries regularly. According to studies, cherries are naturally low in glycemic index. It means that they do not cause any high blood sugar spice in the body, and can be savored at any time.
Besides this, cherries also include polyphenols. Many studies suggest that they reduce hyperglycemia as well as oxidative stress – both of which are indicative of type II diabetes.
9. A Better Mood
Who doesn’t want to have a better mood and eating cherries ensure that you have one! This powerful fruit is not only healthy for your body but your mood as well. Cherries have been associated with improving your mental health and boosting your mood.
A famous study has stated that the consumption of cherries decreases cortisol levels in your body. It also means that cherries keep worries and anxiety at bay. Eating cherries lifts your mood immediately and maintains it throughout the day.
10. Increases Memory
Another low-key benefit of eating cherries is that they help sharpen your memory. If you want memory retention, swear by eating cherries regularly. Various human studies have highlighted the correlation between the consumption of cherries and improve memory and cognitive functions in adults.
Cherries also address other concerns such as dementia and Alzheimer’s Disease. Patients with Alzheimer’s disease have often shown positive progress in their treatment with the consumption of cherries.
Cherries are super-food, and there is no doubt about this. The above-listed health benefits of cherries highlight their importance for your health. Consuming cherries is very easy. You can either make your own recipe of cherries or eat them raw. You can also preserve cherries and consume them throughout the year.
Now that you know the many health benefits, why not buy it and start eating cherries already?
Stay tuned for more updates on your health and wellness.