Emmanuelle Chriqui is truly another name for natural beauty. The Canadian actress recently posted an “unedited” exercise video and called it a real “beauty of pilates”. Through this video, the gorgeous actress displayed how certain things “constantly challenge you and push you to grow”. Read on to know how Chriqui wished her fans Shabbat Shalom/a good weekend.
This Is The Beauty Of Pilates…
Emmanuelle Chriqui, who is of Jewish-Moroccon descent, took to Instagram to share some inspiration with her fans while wishing them “Shabbat Shalon” (a good weekend). In her video, which she calls a “Beauty of Pilates”, the 46-year-old actress can be seen engaging in a challenging pilates workout.
She captioned it: If you watch this video till the end you will see I couldn’t finish the exercise. I purposefully didn’t edit it out because this is the beauty of Pilates.” ‘The Mentalist’ star explained how this workout constantly challenges everyone and pushed them to grow, persevere and test limits.
She added, “It’s the perfect metaphor for life, just as you are feeling good and comfortable something comes along and challenges you. do you shrink away or face it head-on?? Wishing you all a beautiful weekend ahead.” She also tagged:#fitnessfriday #happyfriday and #shabbatshalom
Emmanuelle’s video has garnered more than 5k likes. Fans immediately took to her comment section to praise the star. One fan wrote, “now that’s sick”. Another wrote, “Beauty of Pilates? Well…okay….but yours is easily a thousand times over! You are truly and undeniably beyond Beautiful!!!💐💗🕊”
One fan praised her by writing: “That’s a hard one, Em. Good job! Hope to be sweating out w you lovelies soon. 😍” Another expressed, “Wow I can see why you still look good as hell”. One agreed, “Yes ma’am gotta listen to and honor what your body is telling u always.”
One person commented, “Just looking at you gives me aches and pains.” Another wrote, “What an exquisite young woman!❤️❤️❤️🔥👏”. One wrote, “I hope you have a good thanksgiving.” Others continued to wish her Shabbat Shalom.
Emmanuelle’s Healthy Lifestyle…
Emmanuelle Chriqui takes her body very seriously. Apart from having a successful on-screen career, the 46-year-old has an extremely healthy routine. Chriqui, who played Lana Lang in “Superman & Lois”, revealed in a previous interview:
“I am a very regimented person. I start every single day with TM (Transcendental Meditation). If I have a 5 a.m. call time, I will wake up 30 minutes earlier to get it in—it’s been a game-changer for me. It clears the cobwebs and makes me feel grounded and present. Usually, that’s followed by a hike or Pilates class and a green juice or smoothie. And ALWAYS a coffee.”
If you’re not updated about a pilates workout, it is a low-impact exercise which includes controlled movements. The mind-body exercise was developed in the early 20th century by German physical trainer Joseph Pilates and is named after him. It helps enhance your “balance, core strength, mobility, flexibility, and even mood.” Getting on with your pilates regime today? What’s better than a weekend because it’s time to bring some lifestyle changes!