Tag: Wellness

5 Herbal Teas Packed with Health Benefits

Herbal tea. These words will either sound extremely appetizing to you or if you're anything like me, it'll make you revolt at the thought of...

5 Things to Know Before Buying a New Yoga Mat

Yoga is everything right now. For real, everyone is doing it. It's incredible just how global yoga has become. Finally, it's being appreciated for...

9 Ayurvedic Principles to Help You Lead to a Balanced Life

Rooted in India's Vedic culture, Ayurveda is a practice being followed all over the world today. It's holistic approach to life goes hand in...

5 Asanas Every Yoga Newbie Needs to Know

You've all heard of the benefits yoga from friends, co-workers, family members, scientific articles, even Facebook ads. With its benefits constantly being thrown in...

Super Brain Yoga is the Three Minute Workout You Need Right Now

Raise your hands if you actually have time in your day to do actually work out? In the midst of all that's stressing you...

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