How the Kama Sutra Diet Can Keep Your Sex Life Poppin’

October 3, 2017 Soni Satpathy-Singh     SketchyDesi

I’ll be honest—it was only recently that I learned that the “Kama Sutra” is full of voluminous prose dedicated to the merits of a thoughtful diet. Before this understanding, I was under the presumption that the collection mostly extolled the virtues of contorting one’s body to act as a human pretzel to reach sexual ecstasy and please one’s self and partner(s).

And though there is a good bit of prose dedicated to that as well, the Sutras are also filled with a diet philosophy that is both practical and sensual. The text explains which foods foster creative energy in the bedroom, which stimulate passion, and which foods will lead you to disappoint your lover.

The Sutras put food into three categories: SattvicRajasic, and Tamasic. Each category has the ability to nourish energy flows and creativity to varying degrees and works on a totem pole of sorts; Sattvic is the ideal to strive for and Tamasic is something to move away from.

Moving away from Tamasic foods means limiting foods such as onions, garlic, eggs, red meats, and deep-fried, oil-laden dishes. These foods are too strong and pungent and lead to negative, altered states. They also bring a state of lethargy. The advice to stay away from these types of food is simple: have too much of these foods and you will be too tired to have sex! These foods are also believed to lead to bodily odors, flatulence, and fattiness, which are cited to be off-putting to lovers.

Just say no.

Rajasic foods have the ability to stimulate the senses, which is not necessarily a “bad” thing. However, these foods are difficult to digest thus causing bodily discomfort. The Sutras explain, quite practically, that chances are, if one feels bodily discomfort, he or she is less likely to initiate physical intimacy or even feel excited by the prospect of it. Foods from this category are fish, chicken, spices, salt, and root vegetables. Great care has to be taken to prepare Rajasic foods, as consuming unfresh meats is said to affect the flow and texture of bodily fluids. These foods need not be abstained from altogether—but they should be not be consumed as a diet’s core.

This won’t end in sex.

Finally, Sattvic foods are the best to consume as they lend themselves to a clear mind and light body. These foods are fruits, milk, honey, vegetables that grow above ground, and nuts. These also make for the healthiest taste and appearance of sexual secretions and help pump blood to the right places during sexual intercourse. The philosophy here is simple really: look good, feel good, and have good, healthy sex!

In essence, much to my surprise, the “Kama Sutra” is not just a collection of sexual positions—it is a grand collection of work that looks at sex physically, behaviorally, and spiritually. These bodies of work reiterated the notion that you are what you eat and that what you eat not only defines your psychology, but also has the power to further entice or alienate your partner.

This post was originally published to and republished here with permission.

TAGS: diet, Kama Sutra, , sexual health, sexuality

Soni Satpathy-Singh

As a recipe developer in her days before The Teal Mango, Soni remains devoted to food, particularly Indian food, and more specifically, pav bhaji and chaat.


Follow us on Instagram

  • Umm, so this happened last night. Don’t know why I’m single, I’m so chill! 🤷🏾‍♀️ ________________________ #lowkey #lowkeylife #howido #crush #casualstyle #fridaymood #madhuridixitnene
  • Are all our #fangirl #dreams coming true? Looks like it! #powerhouse #bollywood stars @priyankachopra and @madhuridixitnene are co-developing a #sitcom for ABC based on Dixit Nene’s life in the USA. Head over to for the scoop! _________________ #bollywoodhollywood #bollywoodinamerica #madhuridixit #priyankachopra #diversityintv #womeninhollywood #womeninbollywood #womenwhohustle
  • I know it’s the #newyear and everyone is preaching all that #newyearnewyou stuff but, like, what if I just want to be a #mermaid? *Sniffles* 🧜🏾‍♀️ #humpday #woes #mermaids #mermaidhair #mermaidart #ijustwanna #wednesdaynight #struggle
  • #2017 will always hold a special place in our heart because it’s our #birth #year. We saw a lot of growth thanks to your support, Fam. We love you, and we #meme it! Our #newyearesolution? To bring you an increase in both quality and quantity of content so you know there’s a portal out there reflecting your #hyphenated #identity. #2018, here we come, in all our #southasian #american #glory! __________________________________________ #2017bestnine #nye #cantstopwontstop #community #newyearnewus #reflect #create #moveforward #desi
  • #padmavati will hopefully see the light of day in 2018. Until then, @deepikapadukone be like: _______________________ #namaste #namaslay #namasleigh #deepikapadukone #bollywood
  • #merrychristmas #eve and #jaiho 🎄
Follow    thetealmango